You’ll be less likely to get into a car accident or die of a heart attack. You’ll be a better parent to your children. Reading one of these books will make you a happier, healthier, and more productive person. These books are full of data that reveals that sleep-deprived workers make many more mistakes than their well-rested counterparts. It’ll give you information about how getting a good night of sleep will help you be more productive, not less. Information about the severe negative health affects of sleep deprivation, so you’ll make sleep a priority knowing that you can’t “catch up” on the weekend. Reading Why We Sleep or one of the other titles in this best sleep books list will arm you with information. Our culture glorifies sleep loss and looks down on people who make sleep a priority, branding them as lazy slackers who aren’t dedicated to their career. The not-so-subtle implication is that this makes them an extremely productive hard worker. I’m sure you’ve heard people brag about how they pulled an all-nighter (maybe you’re one of them). We give you detailed information about the science of sleep and review beds, pillows, sleep trackers, and more so that you can decide for yourself what you need to fall asleep faster and stay asleep longer. We started Sleepline with the goal of helping correct misconceptions and helping people like you get the sleep they need to function better throughout the day. Sleep is one of the most misunderstood topics out there – trust us we know. Read Customer Reviews for The Sleep Solution on Amazon See Lowest Price What are the benefits of reading a sleep book?
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